Wellbeing
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Wellness Hub
Wellbeing
Here you’ll find a range of resources to help you learn and grow, not only as a carer, but as the caring person you are
Wellbeing Resources
Link
Joy vs. Happiness: Is There a Difference?
Last updated: Mar 12, 2026
Discover how you naturally respond to pressure with this quick stress‑personality quiz.
Daily Living, Parenting Strategies and Support
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Australian Childhood Foundation
Last updated: Mar 23, 2026
The Australian Childhood Foundation provides therapeutic foster care programs, offering specialist trauma-informed support for children and their foster carers.
Support Links, Websites
Download
Yarning Quiet Ways
Last updated: Mar 23, 2026
Aboriginal resource for teaching kids to have strong, safe and healthy relationships
Education, Parenting Strategies and Support, Publications, Relative Carers, Training Information
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Healthy Living At Any Age
Last updated: Mar 10, 2026
Health and Wellness resource that gives sound health and nutrition information for busy families
Daily Living, Education, Wellness
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What_is_Emotional_Fitness
Last updated: Mar 12, 2026
Emotional fitness helps you manage stress, adapt to challenges, and maintain resilience through life’s ups and downs.
Education, Parenting Strategies and Support, Wellness
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Can a Digital Detox Improve Sleep and Anxiety?: The Experiment, Benefits, Takeaways
Last updated: Mar 12, 2026
A brief digital detox can reveal how screens quietly shape mood and wellbeing.
Daily Living, Parenting Strategies and Support
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10-minute wellness habits to boost wellbeing | Best Wellness Australia
Last updated: Mar 19, 2026
Simple ten‑minute habits can boost wellbeing, even when life feels overwhelmingly busy
Daily Living, Wellness
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Mindfulness Techniques
Last updated: Mar 5, 2026
Mindfulness techniques to help you stay grounded
Wellness
Download
Our Space Flyer
Last updated: Mar 23, 2026
Family & Foster Carer Counselling & Support Service
Brochures, Parenting Strategies and Support, Support Links, Wellness
Wellbeing Resources Videos
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Membership
Advocacy Support
Someone to stand with you - offering guidance, advocacy, and help navigating meetings, services, and systems.
Wellness
Care and Wellness
Our Wellness Hub provides practical wellbeing resources and lifestyle guidance to support the health of foster carers and their families.
Resources
Our Resources
Helpful information, videos, training guides and trusted links and tools for current and prospective foster carers.